aerokid - Promoting active lifestyles and health and fitness Melbourne Victoria Australia

PROGRAMS AND CLUBS

Aeroactive operates a number of programs and clubs in schools, gymnastics clubs and fitness centres.

Aerokid

Aerokid is a fun and fitness program that improves fitness, coordination, flexibility, speed, agility, reaction time, self esteem, confidence and many other important fitness components. Aerokid classes cover a range of activities including fun warm ups, mini aerobics and dance routines and worksheets to improve basic skills. A range of resources have been developed to assist teachers instruct a fun and safe sessions. (See Aerokid resources).

Schools and Clubs take part in the Aeroactive Program

Aerochamps
Aerochamps is a competition based program where students learn a 2 minute routine and perform as an individual or in a team. Routines include a number of skills which are integrated with high intensity aerobic movements and transitions to and from the floor. The skills handbook is a great resource to assist coaches and teachers with the correct technique of skills in their sport aerobics routines (see resources).

Aerocheer
Aerocheer Aerocheer is a dance class specifically designed for participating in cheerleading. Using Pom Poms this class improves coordination, fitness and self esteem while performing a fun and energetic routine in large teams. Jumps, leaps and turns are performed while dancing your way through a two and half minute routine.